Meditation is more than a relaxation technique—it’s a science-backed practice that can ease inflammation, reduce stress, and support healing for those living with chronic illnesses like rheumatoid arthritis and lupus. Explore the latest research, the link between meditation and immune health, and practical tips to start your own mind-body healing journey.

Healing isn’t just protocols and lab results—it’s also the words we use, the beliefs we hold, and the state of our nervous system. In this piece, we explore how expectation, relationship, and simple mind–body practices can support evidence-based rheumatology care. Learn practical ways to engage the “hidden side” of healing—so medicine and mindset work together to reduce stress, protect joints, and restore hope. UnabridgedMD | Denver + Boulder + Telehealth.