Healing is more than prescriptions. In this UnabridgedMD Podcast recap, a naturopathic doctor shares how pre‑med training, Costa Rican herbal gardens, Native American plant wisdom, and energy medicine shaped an approach that blends science, nature, and patient empowerment to unlock the body’s own healing power.

The words we choose in conversations about health aren’t just background noise—they can shape our healing journey. Research in rheumatology shows that hope, empowerment, and mindful language improve stress, pain, and even treatment outcomes. Learn how reframing your inner dialogue and advocating for empowering conversations can make a real difference in your path to healing.

At UnabridgedMD, we explore the powerful connection between mindset and healing. Inspired by the famous Counterclockwise Study, this blog reveals how shifting your perspective can support remission and improve outcomes for chronic and rheumatologic conditions—reminding us that healing is about more than just medicine.

Meditation is more than a relaxation technique—it’s a science-backed practice that can ease inflammation, reduce stress, and support healing for those living with chronic illnesses like rheumatoid arthritis and lupus. Explore the latest research, the link between meditation and immune health, and practical tips to start your own mind-body healing journey.