On a recent podcast, Dr. Amigues and Dr. Michael Benoit discussed how lifestyle changes—exercise, diet, and sleep—are key to optimizing longevity. Dr. Benoit emphasized that while medications matter, these habits are the foundation for extending lifespan and improving health span—the years we live vibrant and disease-free.

Aging is an inevitable part of life, yet the way we experience it can vary dramatically. Dementia and Alzheimer's disease are conditions...