On a recent podcast, Dr. Amigues and Dr. Michael Benoit discussed how lifestyle changes—exercise, diet, and sleep—are key to optimizing longevity. Dr. Benoit emphasized that while medications matter, these habits are the foundation for extending lifespan and improving health span—the years we live vibrant and disease-free.

The word "placebo" often carries mixed emotions and ideas. Some see it as a trick, while others recognize its fascinating potential. But...