Discover how your daily food choices can impact inflammatory arthritis. This blog explores the latest research on diet and autoimmune conditions, offering practical tips on anti-inflammatory eating for less pain, more energy, and better quality of life.

Inflammation is your body’s natural alarm system—helpful in small doses, but harmful when it never shuts off. In this guide, Dr. Isabelle Amigues shares practical, holistic strategies to help you turn down the volume on chronic inflammation. From eating vibrant, whole foods to prioritizing restorative sleep and managing stress, discover how small everyday choices can make a powerful difference in your energy, comfort, and long-term health.