The trillions of microbes living in your gut do more than digest food—they help regulate your immune system, protect against inflammation, and may even influence your risk for autoimmune disease. Discover how gut health, antibiotics, food choices, and even time in nature all play a role in your overall well-being—and learn practical steps to support your microbiome for better autoimmune health.

Let’s discuss something that affects nearly every aspect of health—sleep—and its connection to autoimmune disorders. This topic is both exciting and deeply personal because sleep plays a crucial role in how the body heals and functions, particularly when managing chronic inflammation.