Polymyalgia rheumatica (PMR) causes sudden pain and stiffness in the shoulders and hips, often affecting adults over 50. This guide explains PMR symptoms, diagnosis, treatment, and when to watch for serious warning signs like giant cell arteritis. With early recognition and care, most people experience fast relief and restored mobility.

On a recent podcast, Dr. Amigues and Dr. Michael Benoit discussed how lifestyle changes—exercise, diet, and sleep—are key to optimizing longevity. Dr. Benoit emphasized that while medications matter, these habits are the foundation for extending lifespan and improving health span—the years we live vibrant and disease-free.