"Is body weight really driving your joint pain?" Dr. Isabelle Amigues and Dr. Aryanna Amini discuss visceral fat, why GLP-1s lower inflammation independently of weight loss, and how silencing food noise supports autoimmune healing.

"Can 10 minutes of daily nervous system regulation lower your joint swelling?" Discover the science of the inflammatory reflex, and learn 5 simple vagus nerve hacks—from breathwork to cold therapy—that quiet arthritis flares naturally.

"Carnivore vs. Plant-Based: Which diet wins for autoimmune disease?" Discover what the clinical science says about fiber, plant defense chemicals, ketosis, and finding your unique anti-inflammatory diet.

"Can healthy foods fuel joint pain?" Discover how anti-inflammatory staples like bone broth, spinach, and avocados can trigger histamine joint pain and flares—and how to personalize your autoimmune diet.

GLP-1 meds do far more than drive weight loss." Discover the surprising anti-inflammatory benefits of GLP-1 medications for arthritis, and learn how targeting metabolic inflammation can fast-track full clinical remission.