Meditation is more than a relaxation technique—it’s a science-backed practice that can ease inflammation, reduce stress, and support healing for those living with chronic illnesses like rheumatoid arthritis and lupus. Explore the latest research, the link between meditation and immune health, and practical tips to start your own mind-body healing journey.

The trillions of microbes living in your gut do more than digest food—they help regulate your immune system, protect against inflammation, and may even influence your risk for autoimmune disease. Discover how gut health, antibiotics, food choices, and even time in nature all play a role in your overall well-being—and learn practical steps to support your microbiome for better autoimmune health.

New joint pain after COVID? Learn signs of post‑viral inflammation vs autoimmune arthritis and when to see a Denver rheumatologist at UnabridgedMD.

Medications are vital for autoimmune conditions, but healing can go further. Learn how simple daily practices—like deep breathing and visualization—can activate your parasympathetic nervous system, reduce inflammation, and empower your recovery journey. Try this 10-minute routine and unlock your body’s natural healing tools.

Biologics have transformed rheumatology , offering targeted treatments that revolutionize the management of autoimmune diseases like...

Today, we are discussing a condition known as Undifferentiated Connective Tissue Disorder (UCTD). This topic was inspired by a question...