Meditation is more than a relaxation technique—it’s a science-backed practice that can ease inflammation, reduce stress, and support healing for those living with chronic illnesses like rheumatoid arthritis and lupus. Explore the latest research, the link between meditation and immune health, and practical tips to start your own mind-body healing journey.

Healing isn’t a solo sport—it’s a team endeavor. Supportive groups can lower pain, reduce flares, and help you stick with the habits that lead to remission. In this post, Dr. Isabelle Amigues explains the science behind group healing—from parasympathetic activation and mirror neurons to the patient–physician alliance—and how to put it into practice with simple, evidence‑based steps.

Today we will be delving into the intricate world of rheumatoid arthritis (RA), a prevalent autoimmune disorder that deserves our...