Thanksgiving doesn’t have to mean another gout flare. In this guide, a rheumatologist explains what really triggers gout, how to use medications and hydration wisely, and practical steps to prevent painful attacks so you can enjoy your holiday meal without fear.

Medications are vital for autoimmune conditions, but healing can go further. Learn how simple daily practices—like deep breathing and visualization—can activate your parasympathetic nervous system, reduce inflammation, and empower your recovery journey. Try this 10-minute routine and unlock your body’s natural healing tools.

What if weight gain and inflammation aren’t just symptoms, but signals from your body asking for deeper healing? In this post, Dr. Isabelle Amigues explores the powerful links between metabolic health, autoimmune disease, and hope—sharing how compassionate, holistic care can break the cycle and help you reclaim your vitality. Discover why shame has no place in your health journey, and how personalized medicine opens the door to lasting transformation.