Pain is a universal experience, but chronic pain is often misunderstood. While acute pain alerts us to injury, chronic pain is like an alarm that won’t turn off—even after the original problem has healed. Over time, the nervous system can become hypersensitive, causing everyday sensations to feel painful. The good news? The brain is adaptable. With simple, evidence-based techniques and a personalized plan, it’s possible to retrain the brain and reclaim control over pain—one d

When living with chronic illness or autoimmune disease, true healing often starts in the mind. Shifting your mindset can open new doors to remission, self-compassion, and lasting wellness—beyond just medications and lab results.

Back pain might be more than just discomfort—it could signal an autoimmune condition like spondyloarthritis. Learn the key signs, why early diagnosis matters, and when to see a rheumatologist.

Learn why remission—not a cure—is the key goal in autoimmune and rheumatologic diseases. Discover what remission means, how it improves quality of life, and why early, strong treatment is critical to stopping inflammation and protecting long-term health.

In our previous blogs, we dove into understanding what lupus is and how it is diagnosed. Today, we are going to talk about managing lupus...

If you've been following along, you're likely gaining a deeper understanding of this complex autoimmune condition that affects millions...

In this blog we will start looking into the world of Sjogren syndrome, shedding light on its complexities and manifestations....

I am thrilled to delve into a topic that's been making waves in the medical community: The potential anti-inflammatory effects of GLP-1...

Today we will be delving into the intricate world of rheumatoid arthritis (RA), a prevalent autoimmune disorder that deserves our...

Welcome to Part 2 of the Hashimoto's disease blog, written by Dr. Dana Gibbs, expert on all things thyroid! Can We Cure Hashimoto’s...

We are very excited to begin sharing this 2 part blog series with you. This series comes from Dr. Dana Gibbs, a specialist in all things...

Introduction: In this blog, we're going to talk about a topic that's frequently brought up – the relationship between rheumatology and...

In this blog. We dove into the world of gout, and particularly how to prevent a flare or “gout attack”. What Is Gout? Gout is a painful...

Introduction: In this blog we will explore the management of lupus, shedding light on both lifestyle strategies and medications that can...