Understanding Chronic Pain—and How to Heal
- Dr. Isabelle Amigues
- Jun 3
- 2 min read
Pain is a universal human experience, but chronic pain remains deeply misunderstood. Most of us are familiar with acute pain—a sprained ankle, a headache—that signals our body to pay attention. Chronic pain, however, is a different story.
Check out this recent podcast episode where Dr. Isabelle Amigues joins Dr. Afton Hassett to talk about all things related to chronic pain: HERE
When the Alarm System Gets Stuck
Acute pain acts like our body’s alarm system, alerting us to injury or danger. But with chronic pain, that alarm gets stuck in the “on” position. The pain lingers, sometimes long after the original problem has healed—or even when there’s no obvious injury left at all. Why? Because chronic pain actually changes the brain and nervous system. Over time, the body can become hypersensitive, interpreting even normal sensations as pain. This is called central sensitization, and it’s why chronic pain can persist without clear physical cause.
Pain Is More Than Physical
Modern neuroscience shows that pain isn’t just a physical sensation. Our emotions, thoughts, and behaviors all influence how we experience pain. Stress, anxiety, and even loneliness can amplify pain signals in the brain. Emotional distress can activate the same neural circuits as physical pain.
Here’s the hopeful part: the brain is adaptable. Thanks to neuroplasticity, we can retrain our brains and quiet those faulty alarm signals. Healing is possible.
A 30-Day Reset for Pain Relief
One powerful way to support healing is by experimenting with simple, evidence-based techniques over 30 days. These tools don’t replace medical care—they enhance it. Try one technique each day and notice what helps:
Activity pacing: Balance movement and rest to avoid flare-ups.
Mindful walking: Move the body gently, without fear.
Gratitude journaling: Focus on positive experiences to lower stress.
Cognitive reframing: Shift the story you tell yourself about pain.
By reflecting on what works, you’ll create a personalized “thriving plan”—sustainable habits to support long-term well-being and pain reduction.
Taking Back Control
One of the most empowering lessons from pain science? You have agency. Even if pain isn’t fully understood or easily treated, there are ways to take back control—starting with understanding your pain. Is it mechanical (wear and tear), inflammatory (immune system), or neuroplastic (brain-based)? Knowing the type unlocks more targeted, effective strategies.
Just as elite athletes train their minds and bodies for performance, those living with chronic pain can coach their brains for healing, resilience, and relief.
Ready to learn more? Watch my latest YouTube video for deeper insights: Joint Pain and Flu Symptoms: What Your Body is Telling You
or call 303-731-4006
Are you in need of a compassionate rheumatologist who will listen and work with you toward disease remission? If you're searching for the best direct-care rheumatologist in Denver, UnabridgedMD is here for you. Click here to get in touch https://www.unabridgedmd.com or call 303-731-4006
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