A common question for people with arthritis is whether they should stop using their joints to prevent further damage. The short answer is no, but it’s more about how you use them. Movement is essential for joint health, but it must be done correctly to avoid unnecessary strain or injury.
Osteoarthritis vs. Inflammatory Arthritis
Osteoarthritis, often called "wear and tear" arthritis, results from cartilage loss in the joints. In contrast, inflammatory arthritis involves immune system activity, like rheumatoid arthritis. Regardless of the type, poor joint mechanics can worsen symptoms.
Why You Should Keep Moving
Stopping movement can weaken the muscles, tendons, and ligaments that support your joints. Weak support forces the joint cartilage to bear all the load, which can increase wear and pain. Proper movement strengthens surrounding tissues, reducing stress on the joints and improving function.
The Importance of Proper Technique
Not all movement is beneficial. Repetitive or poorly executed motions can harm your joints. For example, if you have knee osteoarthritis and go up and down stairs without engaging your muscles, your knees absorb all the pressure. Instead, focus on:
Engaging muscles: Use your quads and glutes while climbing stairs or performing activities.
Strengthening exercises: Build muscle to support the joints, such as planks for back pain or forearm exercises for hands.
Specific Tips for Joint Health
Hand arthritis: Strengthen the muscles in your palms and forearms, not just fingers, to reduce strain during activities like typing.
Knee osteoarthritis: Focus on exercises that build strength in your thighs and calves to stabilize the knee.
Back osteoarthritis: Core exercises like planks and ab workouts can relieve strain on your spine.
Exercise and Joint Pain
If pain persists or worsens, consult a coach, physical therapist, or rheumatologist to ensure proper technique. Working with professionals can help prevent damage and teach you how to move safely.
Exciting Advances in Treatment
Research is uncovering new arthritis treatments, including medications like GLP-1 agonists, which have shown promise in reducing pain and improving joint function, especially for individuals with osteoarthritis. These treatments, combined with proper movement, can greatly improve quality of life.
Don’t stop moving just because you have arthritis. Instead, focus on learning how to move correctly to protect your joints while strengthening the muscles, tendons, and ligaments that support them. Proper movement and professional guidance can prevent further damage and even reduce pain.
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