Healing is more than prescriptions. In this UnabridgedMD Podcast recap, a naturopathic doctor shares how pre‑med training, Costa Rican herbal gardens, Native American plant wisdom, and energy medicine shaped an approach that blends science, nature, and patient empowerment to unlock the body’s own healing power.

Meditation is more than a relaxation technique—it’s a science-backed practice that can ease inflammation, reduce stress, and support healing for those living with chronic illnesses like rheumatoid arthritis and lupus. Explore the latest research, the link between meditation and immune health, and practical tips to start your own mind-body healing journey.

Inflammation is your body’s natural alarm system—helpful in small doses, but harmful when it never shuts off. In this guide, Dr. Isabelle Amigues shares practical, holistic strategies to help you turn down the volume on chronic inflammation. From eating vibrant, whole foods to prioritizing restorative sleep and managing stress, discover how small everyday choices can make a powerful difference in your energy, comfort, and long-term health.