Meditation is more than a relaxation technique—it’s a science-backed practice that can ease inflammation, reduce stress, and support healing for those living with chronic illnesses like rheumatoid arthritis and lupus. Explore the latest research, the link between meditation and immune health, and practical tips to start your own mind-body healing journey.

Healing isn’t a solo sport—it’s a team endeavor. Supportive groups can lower pain, reduce flares, and help you stick with the habits that lead to remission. In this post, Dr. Isabelle Amigues explains the science behind group healing—from parasympathetic activation and mirror neurons to the patient–physician alliance—and how to put it into practice with simple, evidence‑based steps.

What if weight gain and inflammation aren’t just symptoms, but signals from your body asking for deeper healing? In this post, Dr. Isabelle Amigues explores the powerful links between metabolic health, autoimmune disease, and hope—sharing how compassionate, holistic care can break the cycle and help you reclaim your vitality. Discover why shame has no place in your health journey, and how personalized medicine opens the door to lasting transformation.

Hi, Dr. Amigues here. If you’re reading this, chances are you’re facing uncertainty—maybe a new diagnosis, a tough decision, or just the weight of not knowing what comes next. I’ve been there myself, both as a doctor and as a patient. Fear is real, and it’s human. But what I’ve learned—through my own journey with cancer and in caring for so many patients—is that when we acknowledge our fear, it loses its grip. We don’t have to let fear shrink our lives. Instead, we can use it

Chiropractic medicine is more than just spinal adjustments—it’s a holistic approach that recognizes the deep connections between your spine, nervous system, and whole-body wellness. In this blog, Dr. Isabelle Amigues explores how chiropractic care can improve not only pain and mobility, but also digestion, mood, and even emotional health. Discover real patient stories, practical insights, and why true healing means addressing both the body and mind.