Meditation is more than a relaxation technique—it’s a science-backed practice that can ease inflammation, reduce stress, and support healing for those living with chronic illnesses like rheumatoid arthritis and lupus. Explore the latest research, the link between meditation and immune health, and practical tips to start your own mind-body healing journey.

What if weight gain and inflammation aren’t just symptoms, but signals from your body asking for deeper healing? In this post, Dr. Isabelle Amigues explores the powerful links between metabolic health, autoimmune disease, and hope—sharing how compassionate, holistic care can break the cycle and help you reclaim your vitality. Discover why shame has no place in your health journey, and how personalized medicine opens the door to lasting transformation.