Meditation is more than a relaxation technique—it’s a science-backed practice that can ease inflammation, reduce stress, and support healing for those living with chronic illnesses like rheumatoid arthritis and lupus. Explore the latest research, the link between meditation and immune health, and practical tips to start your own mind-body healing journey.

Finding a rheumatologist who truly listens can be life-changing for anyone living with joint pain or autoimmune disease. Early diagnosis and a collaborative, patient-centered approach lead to faster remission, fewer complications, and a care plan tailored to your needs—not just your labs. At UnabridgedMD, we believe healing happens best when you feel informed, supported, and truly heard.

Healing isn’t just protocols and lab results—it’s also the words we use, the beliefs we hold, and the state of our nervous system. In this piece, we explore how expectation, relationship, and simple mind–body practices can support evidence-based rheumatology care. Learn practical ways to engage the “hidden side” of healing—so medicine and mindset work together to reduce stress, protect joints, and restore hope. UnabridgedMD | Denver + Boulder + Telehealth.

What if weight gain and inflammation aren’t just symptoms, but signals from your body asking for deeper healing? In this post, Dr. Isabelle Amigues explores the powerful links between metabolic health, autoimmune disease, and hope—sharing how compassionate, holistic care can break the cycle and help you reclaim your vitality. Discover why shame has no place in your health journey, and how personalized medicine opens the door to lasting transformation.